Sunday, November 25, 2018

Chapter 40 is Approaching

Chapter 40 is approaching and I couldn’t be more grateful and appreciative of all the lessons and blessings that come along with growing older, wiser, and aging backwards! I’m ready 👑#thisis40 #40andfab #sylviais40

Friday, November 23, 2018

Farmer's Market Find

What a great little gem I ran across last week at the Dekalb Farmers Market. It's vegan, caffeine free, and has no preservatives. Oh and did I mention it's yummy. I rarely drink sodas, maybe about three times a year, and I'm not exaggerating. It's High in sugar, but still a nice treat after dinner to help with digestion (or you could just have some ginger tea). I like this because it has the fuzz of a carbonated drink, but its not a carbonated drink, which creates bloating.

What are your cheat treats? This is only one of mine. 

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Tuesday, November 20, 2018

Happy Thanksgiving!

Happy Thanksgiving Eve!!! How are you spending your day? I'm serving brunch all day. I'm curious how many people have also ditched the holiday and family traditions for Thanksgiving. My brunch consists of 
  • Crab legs
  • shrimp and grits
  • Chicken apple sausage
  • Belgium waffles with maple syrup and bananas 
  • Collard Greens 
  • Sweet Potato suflee 
  • Saffron Yellow Rice
  • Peach Cobbler with vanilla ice cream
Completely untraditional

Friday, November 16, 2018

The Path to Fruitfulness

As we prepare for the holiday season, let us not forget  to give and receive. As a giver it is necessary to practice the art of receiving.  The laws of the universe are then balanced for both parties. The giver has sown a seed and the receiver will also receive fruit from the transaction. Some people are horrible receivers, I used to be that way. Its difficult for others to sow into you and its even more challenging for you to experience the full bounty that God
has stored up just for you. This is the true essence of fruitfulness.   

Tuesday, May 29, 2018

Let's Get Grounded This Summer!

How was your Memorial Day?  Can you believe that it's almost summer?

My recent trip to the North Georgia Mountains for a leadership retreat was exactly what the doctor ordered. 

Wednesday, April 18, 2018

Are You Really Too Bless to Be Stressed?

Are You Really Too Blessed to Be Stressed?

We've all heard or possibly have used the phrase "I'm too blessed to be stressed". While it may be a catchy expression that most christians love to declare, I'd like to take a moment to share some hard facts and numbers about stress.

Tuesday, April 10, 2018

When Life Gives you Lemons, Make Lemonade! It's Good for You!

Food for Wellness is dedicated to educating and inspiring you to explore more foods, herbs and recipes that will assist  you on your journey to better health.