Wednesday, November 15, 2017

Beauty and Wellness Brunch



My very first event at my studio turned out so nice. I'm proud of myself for pulling it off. Not only was the food great, the energy from the attendees was amazing. I could go on and on about how grateful I am to be walking and working in my life purpose work. Let's just say its been a long time coming. You see, back in 2000 when I made my transition to the the big city from Savannah,  I promised myself that I would help women build high self esteem and create happier and healthier lifestyles for themselves and their families. At that time I wasn't quite sure as to how it would be done but I knew I would get there, eventually. It's only been a 17 year journey ;-) God's timing is truly best because if I had started my current journey any sooner I would have lacked the experience and compassion to genuinely connect with women on this level.

"Trash the labels" was the highlight for this event. After I spoke of my own weaknesses and insecurities that I felt held me back from being the best version of myself. I had the attendees identify their own and trash them as we replaced them with positive affirmations.

I gained just as much from this event as the attendees did, if not more. This is a new journey for me just as well as them. We are all being stretched into the greatest and highest version of our selves and that requires time, energy and effort.


I can barely wait until the next brunch (January 13th), the theme is Manifest Your Dream Life, its a vision board brunch. I'll be sharing tips and secrets on The Law of Attraction, heart centered goal setting, and strategy tips on how to map out your success. Tickets will be available soon and of course this is a small workshop so reserve your spot ahead of time. I'd love to see you there

Here's What Trena had to say...
It was an amazing event. Meeting you was such a blessing. The exercises we did took me completely out of my comfort zone, but I’m so glad I did them. Can’t wait for the next brunch! #TrashThoseLabels

I'm very excited and grateful to share my new book, It's Not Luck, Get In the Zone (coming soon)  with these lovely women and the ones I meet in the near future. This book is dedicated to the woman I was 10 years ago;  the mentor, big sister, auntie or friend that I needed but didn't have during rough times, when I was experiencing emotional chaos or investing too much time and energy into a dead end unhealthy relationship. Not only am I sharing those life lessons, I'm giving my readers the tools and step by step techniques on how to heal from past trauma and move forward into a life that only seemed to be a dream. I will tell you that this book within itself has been a journey. I initially announced that I was writing a book back in 2013. I was three years deep into my journey and I thought that I was ready to share what I had learned so far with the world. I've change the title about five times but the content was always the same. Any way, I'm not going to give you too many details because of course you'll find out what took so long, my struggles and how I overcame them when you buy the book ;-)




Swag Bag table
Beverage station
Bourbon Chicken n Waffles 
Creole Shrimp and Grits
cucumber water

Bourbon Chicken N Waffles
Fruit melody 
Fresh Green Salad


37 comments:

  1. I dont leave a lot of comments on a lot of blogs each week but i felt i had to here. A hard-hitting post. https://royalcbd.com/product/cbd-capsules-25mg/

    ReplyDelete
  2. CBD oil can also affect the immune system by inhibiting the reuptake of the neurotransmitter adenosine. Through this action, the amount of adenosine in the brain is increased, influencing the A2A adenosine receptors in such a way that reduces inflammation throughout the body. https://www.weednews.co/best-cbd-oil/

    ReplyDelete
  3. Stella Blues happy, giggly, and uplifting sensations take over immediately, and can easily be used for either functional focus or lazy relaxation. Currently, Growth Industries strains are only available through authorized vendors and pharmaceutical raw material outlets https://nobullshitseeds.com/blackberry-kush-seeds/

    ReplyDelete
  4. Goodness medical attendants, with their cozy relationship with laborers, information on the workplace and patterns in sick health in the organization are frequently in a decent situation to prompt administration on forestalling infection nonappearance.more here

    ReplyDelete
  5. Thanks for informative post, keep updated with a new info. love to know about new thing.
    command money to come to you

    ReplyDelete
  6. I am very happy to read this. This is the type of manual that needs to be given and not the accidental misinformation that’s at the other blogs. Appreciate your sharing this best doc. 토토사이트

    ReplyDelete
  7. Usually I don’t read post on blogs, but I wish to say that this write-up very forced me to try and do so! Your writing style has been surprised me. Thanks, very nice post. 토토사이트

    ReplyDelete
  8. Hey i think your blog is good! I found it on google i think i will come back one day. Thanks [Reply] https://skanma.com
    =====================================================
    Most I can state is, I don’t know what to comment! Except needless to say, for the superb tips which are shared with this blog. I’ll think of a thousand fun methods to read the posts on this site. I do think I will finally take a step with your tips on areas I could never have been able to manage alone. You’re so careful to permit me to be one of those to benefit from your helpful information. Please recognize how much I am thankful. 토토사이트

    ReplyDelete
  9. I genuinely enjoy your web page, however I’m having a difficulty: anytime I load one of your post in Safari, the right of the webpage is screwed — it is strange. May I mail you a screenshot? Anyways, continue your good job; I truly appreciate reading you. 안전놀이터

    ReplyDelete
  10. This is one reason it is developing so rapidly in prevalence worldwide, it doesn't get you high yet you get the advantages regardless. cbd vape

    ReplyDelete
  11. This article is an appealing wealth of informative data that is interesting and well-written. I commend your hard work on this and thank you for this information. You’ve got what it takes to get attention. Vegan CBD Gummies

    ReplyDelete
  12. Thanks for sharing nice information with us. i like your post and all you share with us is uptodate and quite informative, i would like to bookmark the page so i can come here again to read you, as you have done a wonderful job. chicago life coach

    ReplyDelete
  13. All things considered, incidentally, an extensive, deliberately planned interest in representatives' social, mental, and actual wellbeing pays off. Johnson and Johnson gauges that their wellness programs have spared the organization $250 million on medical services costs over the previous decade; where can i buy cbd oil in nj

    ReplyDelete
  14. I appreciate you sharing this blog article. Really thank you! Fantastic.How To Boost Your Mood Naturally

    ReplyDelete
  15. Goodness medical attendants, with their cozy relationship with laborers, information on the workplace and patterns in sick health in the organization are frequently in a decent situation to prompt administration on forestalling infection nonappearance.Mindfulness Certification

    ReplyDelete
  16. His improved classification into four gatherings is fascinating and more clear from an instinctive stance than the division from the Natural showcasing Institute Naturalites or The Roper Organization Grousers. At EverQuest Design we took a gander at these improved classifications with socioeconomics and psychographics traits to recognize market potential and how they could be reached.
    www.jigsawconferences.co.uk/sustainable-venues

    ReplyDelete
  17. Hello. We provide helpful information in your life. Take a look and go.먹튀신고

    ReplyDelete
  18. This information was very useful. I was impressed by the polite posting.메이저사이트

    ReplyDelete
  19. Green energy is the use of nature's resources to generate clean and renewable energy. It is a way of getting free energy from nature. שדה סולארי

    ReplyDelete
  20. The popularity and awareness of renewable energy is growing at a rapid rate every year. It is right that it should be so, because renewable energy (also called sustainable energy or green energy) is our key For a better tomorrow. If humans continue to use non renewable resources such as fossil fuels that emit harmful greenhouse gasses into the environment and devastate mother nature, it wont take long before there is nothing left of our planet and the human race. מערכת סולארית מסחרית

    ReplyDelete
  21. Genuine wellness welcomes nonstop finding out about and progresses toward invigorating issue, including yet not restricted to satisfaction, positive interests, which means and reason, happiness and love, viable dynamic and extensions of individual flexibilities. It's tied in with carrying on with the sort of life you need to appreciate while being in excellent condition genuinely just as of sound brain. magnesium l-threonate dosage

    ReplyDelete
  22. This is very interesting, but it is necessary to click on this link: cashmere sweater

    ReplyDelete
  23. Say you got a nice blog post. Really thank you! Really Great. alcohol addiction

    ReplyDelete
  24. In the event that you can make it work plan astute take a stab at driving your youngster to class toward the beginning of the day instead of take the transport. In our home mornings were an unpleasant time attempting to will school on schedule until we began planning for morning the prior night.Be wealthier

    ReplyDelete
  25. Apply an eyebrow line that is level and keep the curve low; this prevents the eye from going up the face.Eyebrow growth serum

    ReplyDelete
  26. Acknowledges for paper such a beneficial composition, I stumbled beside your blog besides decipher a limited announce. I want your technique of inscription... Zemits equipment

    ReplyDelete
  27. This is one of those fashion occupations where you can discover numerous chances and can be genuinely easy to begin. style

    ReplyDelete
  28. i never know the use of adobe shadow until i saw this post. thank you for this! this is very helpful. How do I choose a JustCBD hemp soap?

    ReplyDelete
  29. She has the congruity that Adam lost. Hence, she has the initial two characteristics of beauty: due extent (congruity) and respectability (completeness) on the grounds that by the benefits of her Son and the totality of effortlessness which she has been given, her tendency is finished - unwounded and impeccable by wrongdoing. dermapen

    ReplyDelete
  30. I am always searching online for storys that can accommodate me. There is obviously a multiple to understand about this. I feel you made few salubrious points in Attributes moreover. Detain busy, awesome career! Hemp Soap

    ReplyDelete
  31. Rather it is the way the item is managed that makes it conceivably helpful. https://advance-esthetic.us/galvanic-facial-machines

    ReplyDelete
  32. I can see that you are an expert at your field! I am launching a website soon, and your information will be very useful for me.. Thanks for all your help and wishing you all the success in your business. wellness coach course

    ReplyDelete
  33. Unlike THC, CBD is not psychoactive. This approach that your country of thoughts does now no longer alternate with use. However, good sized modifications may be stated withinside the human frame suggesting clinical blessings.CBD Oil

    ReplyDelete
  34. 저희는 2011년 설립 되었으며 우리카지노 계열과 온라인 카지노업게에서 동거동락한지도 어언10여년이 되어갑니다. 그동안의 일들을 생각하면 아주많은 일들이 주마등처럼 지나갑니다. 우리카지노24는 고객과의 신뢰를 최우선으로 생각해왔으며 "고객의 손실은 곧 우리의 손실" 이라는 마음으로 항상 고객곁에서 희노애락을 같이해왔습니다. 수많은 카지노 에이전시들이 난립하는 순간이지만 저희는 걸어왔던 길보다 더긴길을 고객 여러분과 합께할것을 약속드리며 오늘도 고객님들이 승리할수있도록 최선을다해 정진하겄습니다. 앞으로도 100%검증된 업체만 소개할것을 약속드리며 소개의 글을 마칩니다. 우리카지노24 직원일동.
    샌즈카지노

    ReplyDelete
  35. Hefty size youngsters can likewise discover design garments on the web, and they will have a lot greater determination. cashmere cardigans

    ReplyDelete
  36. This has resulted in consumers turning to online pharmacies for their medical needs, and in particular pharmacies with a relationships with a physician https://themindsjournal.com/ptsd-treatment-how-is-ptsd-treated/

    ReplyDelete
  37. A fashion picture taker ought to consistently know what the best patterns are, top planners, top fashion occasions and some other force to be reckoned with parts of the business. https://natureshealthandbody.com/coa/

    ReplyDelete