Wellness Wednesday: It's time for our Spring Detox

Spring is here, so that means Summer is right around the corner, are you "beach body" ready? My new clients always ask is Detoxification Really Necessary before Starting a New Diet and my answer will always remain the same; YES!

Loving this weather and my buzz cut!

Just taking a moment to enjoy the weather, even though the pollen is off the charts for this to only be the third day of Spring.

My St.Patrick's Day; I drank my very first beer!

Cheerful Giving is The Way To Go; An Experience to Remember!

There's a New Kid on the Block: Covington Square Restaurant Review for Your Pie

Mindful Self-Love - The Key to a Fulfilling Life